53 New Year Journal Prompts To Make 2023 The Best Yet

53 New Year Journal Prompts To Make 2023 The Best Yet

New year journal prompts will help you reflect on the past year, get prepared and help you throughout the new year.

These new year journal prompts are designed to help you get to know yourself better and gain deeper insight into where you’re at and what you need.

These 53 prompts will help you reflect on the past year and set some intentions and goals for the new one.

You can use these new year journal prompts to check in with yourself to see what energy and things you need to let go of to make room for a higher vibrational energy and mindset for 2023.

The start of a new year is always an exciting time, so if you’re ready for some inspiration about what you should write in your 2023 journal, let’s dive right in.

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Gratitude Journal Prompts For The New Year

  1. List 21 things that I’m grateful for this year
  2. List 5 things that made my smile today
  3. Write 3 things I’m grateful for about myself and personality
  4. Write 5 things I’m grateful for about my physical body
  5. List 5 things I’m grateful for experiencing in my current life situation
  6. List all the people I’m thankful for
  7. What achievements am I grateful for today?
  8. List 3 opportunities I am grateful for
  9. Write a thank you letter to yourself for how incredible you are
  10. Think about a challenging situation, what can I find to be grateful for?
  11. Write about how I can incorporate more gratitude into my daily life

Journal Prompts To Reflect On The Past Year

  1. List 5 things that I accomplished this year
  2. Write about the best experience(s) I’ve had this year
  3. Describe how I feel about myself right now
  4. Have I practiced self love and self care? How can I prioritize these in the new year?
  5. What are my main insecurities and how can I change the way I view myself and feel about these incecurities
  6. Do I feel any anger, shame, guilt or fear about any situation? Write about it and work on releasing those feelings and letting it go
  7. What limiting beliefs do I need to work on reframing and let go of?
  8. Write a list of negative things I say to myself. Next to each one, reframe it and write a positive statement about myself. I can use these as my daily affirmations or mantras.
  9. Write about 5 lessons I’ve learned this year
  10. List 3 things I’ve been able to overcome this year
  11. Describe the worst experience I’ve had this year and work on releasing it and letting it go
  12. Describe any relationships or situations that are no longer serving me that I need to let go of
  13. Write a thank you letter for the relationships or situations that I need to let go of. Express gratitude for the experiences and lessons learned from them.
  14. Write about 3 things I need to let go of that no longer serves me (add more, if needed)
  15. What do I need to forgive myself for? Write a letter of forgiveness to myself
  16. Is there anybody I need to forgive? Write a letter to that person
  17. What bad habits am I ready to replace with healthy habits

Journal Prompts For The New Year

  1. Set the tone for my year – What’s my mantra for the new year 2023
  2. Write a list of 52 of my favorite affirmations so I can set weekly mantras each week
  3. My thoughts create my reality and experience. What do I want to experience in my reality in the new year and what thoughts support that reality?
  4. How can I challenge myself to be more present in each moment this year
  5. What are my values?
  6. How can I be my aunthentic self?
  7. When do I feel most peaceful? How can I incorporate more of those moments into my life this year?
  8. How can I give myself more of the love I deserve?
  9. How can I fill my cup first? How can I incorporate self love and self care into my daily routines
  10. List 5-10 things that get me excited. How can I do more of these things
  11. What are my main intentions for this year
  12. What does 2023 look like for me? Describe my ideal life situation in detail
  13. How can I start living my ideal life right now
  14. What things do I want to accomplish this year? What do I want to achieve in the 1st, 2nd, 3rd and 4th quarters this year?
  15. Write about how I can get to the main things I want to achieve this year
  16. What is something I want to learn and incorporate into my life this year
  17. What things do I want to achieve with my personal growth and development this year
  18. What things can I include on my vision board this year? Create my vision board for 2023
  19. How can I set healthy boundaries this year?
  20. What can I do to be more productive this year?
  21. Write a list of ways that I can share my gifts and talents with my community and the world
  22. Write a list of ways that I want to positively impact the lives of my loved ones
  23. Write a list of things you can do to treat yourself this year
  24. Make a list of books you will read this year
  25. Make a list of places you will visit this year

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Benefits of New Year Journal Prompts

Journaling is very therapeutic and can help you become aware of and process your thoughts and feelings.

It can be a way to explore yourself on a deeper level and can be in identifying your true intentions, goals and any limiting beliefs that are hold you back from achieving them.

Journal prompts for the new year can help you:

  1. start the year off on the right track
  2. reflect on the past year and let go of things that no longer serve you so that you start the new year with a fresh mindset
  3. set intentions and goals for the new year
  4. get and stay motivated for the new year
  5. stay in touch with yourself
53 New Year Journal Prompts To Make the new year 2023 The Best Yet - gratefulmanifesting.com

Take Away

These new year journal prompts can help you start off 2023 in the best way.

Take the time to reflect and be grateful for the experiences and accomplishment of the past year and set intentions and goals for the new year.

By using these journal prompts for the new year, you can set yourself up for a successful and fulfilling year ahead.

So, take some time to reflect on your past, present, and future self, and start writing your way to a better year.

Happy New Year! Cheers to 2023 🙂

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