Best Guide On How To Overcome Limiting Beliefs As An Entrepreneur With 25 Journal Prompts
Are you an entrepreneur who is doing everything right but still haven’t achieved the success you envisioned? You’ve been working really hard but still struggling to feel successful -what gives?
I can definitely relate as I’ve struggled with self limiting beliefs ever since starting my own business 3 years ago. After feeling like I was doing everything right but still stuck, I decided to take a closer look at what was holding me back and therefore my business. I realized I had a lot of liming beliefs and negative blocks, even though I kept telling myself everyday, “I can do this!”. The mistake I was making was that I wasn’t identifying exactly what my limiting beliefs were and replacing them with positive, uplifting ones.
As an entrepreneur, it’s likely that you’ve experienced self-doubt at some point. It’s easy to fall prey to self doubt by getting caught up in your own head and start believing that you’re not good enough or that your business will never succeed. But if you’re constantly second-guessing yourself, it’ll be hard to move forward and achieve success. To be a successful entrepreneur you need to overcome those limiting beliefs.
Whatever the case may be, it’s important to recognize that these are just limiting beliefs and learning how to overcome limiting beliefs as an entrepreneur is perhaps the best way to ensure that you’re on the right path for success.
Fortunately, there are some things you can do to overcome negative thoughts and overcome limiting beliefs.
One of the best ways to overcome limiting beliefs as an entrepreneur is by recognizing them and replacing those limiting beliefs with empowering beliefs. An effective way of doing this is through journaling using journal prompts.
Writing down your thoughts can help you identify patterns of negative thinking, and then you can start to address them head-on.
- What Is A limiting Belief For Entrepreneurs
- Limiting Beliefs Of Entrepreneurs
- Discover the Key to Journaling for Success: Removing Your Limiting Beliefs
- 25 Journal Prompts To Overcome Your Limiting Beliefs As An Entrepreneur
- How To Replace Limiting Beliefs With Empowering Beliefs
- Reframing limiting beliefs examples
- Takeaway
What Is A limiting Belief For Entrepreneurs
Simply put, a limiting belief is a negative, self defeating thought pattern which enables you to form a belief about yourself that ultimately holds you hack from achieving your full potential and achieve success.
The fact is that limiting beliefs are often based on irrational thoughts and fears that we tell ourselves.
These beliefs can be based on past experiences, or they can be the result of negative thinking and self doubt. Whatever the source, they keep us from reaching our goals and living our best life.
Limiting Beliefs Of Entrepreneurs
There are many different limiting beliefs of entrepreneurs, but some common ones include:
- I’m not good enough
- I’m not smart enough/capable enough
- I don’t deserve this
- It’s too hard
- I can’t do it
- The market is saturated
- My competitors are better than I am
- I should be able to do it on my own as an entrepreneur
- I’m a fake
- I don’t know enough
- I’m not brave enough to put myself out there
- I’m not confident enough to fully own my business and my brand
Fortunately, you can change your limiting beliefs by becoming aware of them and then working to reframe them into positive, empowering thoughts.
When you do this, you open yourself up to limitless possibilities.
Discover the Key to Journaling for Success: Removing Your Limiting Beliefs
To journal for success, the first step to overcome limiting beliefs is to answer the question “what are my limiting beliefs“
They’re the little voice in your head that says things like, “I’m not good enough,” or “I can’t do this.”
You can use the journal prompts below to help you identify your negative thoughts and limiting beliefs so that you can work on changing them.
25 Journal Prompts To Overcome Your Limiting Beliefs As An Entrepreneur
There are many journal prompts to removing your limiting beliefs. Here are 25 journal prompts to help you to become aware of your limiting beliefs and start the process of reframing into an empowering statement and belief.
- What are my business goals?
- Do I have a realistic plan and timeline to get to each goal?
- Why am I struggling to reach my goals
- What have I succeeded at since starting my business
- What do I feel like I have failed at with my business
- Am I comparing myself to my competitors
- Do I believe in myself – do I feel like an imposter?
- What value do I add with my business
- Do I feel like there is nothing else for me to add in my niche
- List 3 ways you can use your unique ideas to help others in your niche (because there IS space for your voice!)
- Do I feel deserving of the success I want
- List 3 reasons that you deserve success
- Do I feel resistence on the path I’m taking for my business
- List 3 things you can do to allow yourself to follow the path of least resistance
- Do you feel like a failure because you’re not doing it all on your own
- List 5 available resoures that you can utilize to help you grow your business
- Do I feel like your product or service is just not good enough? Why?
- List 5 things you need to help you grow. Now, how can you get them?
- Do I acknowledge the growth in my business so far?
- Do I take the time to be grateful for every success in my business?
- What things are you good at doing in your business?
- What things do you tell yourself you’re not good at?
- What things are you better off outsourcing so that you can focus on what you’re confident about doing
- Is it hard for me to spend money on my business? How can I set a healthy budget for business expenses to help me grow?
- Do I set aside sufficient time to focus on my business
You can also try this open ended journal exercise
An effective way to remove your limiting beliefs is to challenge them.
Every time you have a negative thought about yourself, ask yourself if it’s really true.
If it isn’t, then let it go.
If it is true, then ask yourself why you believe it.
Is there evidence to support it?
If not, then challenge it again.
- Think about your business, write down a list of all the negative thoughts that come up
- For each negative thought answer the question: Why do I have this negative belief?
How To Replace Limiting Beliefs With Empowering Beliefs
Here are some things you can do to start reframing your limiting beliefs:
- Identify the belief or fear that is holding you back through journaling
- Challenge the validity of that belief – look for evidence that the limiting belief is not a fact
- Replace the negative belief with a more positive and empowering one
- Use evidence to support the empowering belief
Use the journal prompts to become aware of the limiting beliefs that are holding you back and make a list.
Next to each negative belief, write an empowering belief.
To develop an empowering belief as an entrepreneur, rewrite your limiting belief with a positive statement along with evidence that it has been true in the past for you. The evidence helps your brain to fully believe your new, true empowering statement.
The examples below would help you.
Next, write evidence of the empowering belief being true.
You can then cut off the limiting beliefs sections and for the next 21 days, read your new empowering beliefs and the evidence to support it.
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Reframing limiting beliefs examples
| Limiting Belief | Empowering Belief |
| I’m not good enough | I am capable and competent because |
| I’ll never be able to achieve that | I can handle whatever challenges come my way |
| It’s too risky | It’s safe for me to trust my instincts and intuition |
| My competitors are better than I am | My unique ideas and opinions can help others |
| I don’t know enough | I have a great opportunity and the resources to learn more about his topic |
| I should be able to do this all on my own | Being a successful entrepreneur means outsourcing and delegating. To achieve my goals and be successful, I should use available resources |
| My product or service isn’t good enough | It doesn’t have to be perfect to add value and help others. I am committed to growing and improving what I offer |
| This is too hard | It’s tough now, but the more I do it, the better I become at it. I’m doing the best that I can right now and will find ways to continue to grow |
| I’m not achieving my goals fast enough | By taking a step back and allowing myself to take the path of least resistance, I will get to my goals at the right time. |
| I don’t have enough time to focus on my business | I can use the resources and support available to me to structure my day so that I have the time needed to focus on my business |
| I feel like a failure | I know what is not working now and have an opportunity to pivot and try something new |
Takeaway
So, if you’re an entrepreneur with limiting beliefs, these 25 journal prompts will help you overcome them.
By exploring your deepest thoughts and feelings, you can identify the root of your limiting beliefs and start to reframe the negative beliefs to empowering ones.
So take some time to journal today, and see how your business can benefit from a more positive mindset.
Just remember to be honest with yourself, stay positive, and keep moving forward. You’ve got this! You can do it!
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