5 Crystals For Shadow Work & How To Use Them
Crystals can be a powerful tool for shadow work. They can help to balance energy and vibrations, as well as focus your attention on the task at hand.
Are there aspects of your life that you keep hidden away, or parts of yourself that you don’t want others to see?
If so, then shadow work may be for you! This type of self-exploration can be difficult, but it’s also incredibly rewarding. Crystals can help make the process a little easier and more comfortable.
In this blog post, we will discuss five crystals that are perfect for shadow work and how to use them!
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5 Crystals For Shadow Work
Crystals can help to focus and ground you, as well as provide support during tough times, like during shadow work.
It’s hard to confront things that we don’t love about ourselves but the benefits of shadow work are definitely worth it.
So, if you’re ready to begin your shadow work, then consider using one of these crystals:
- Black Obsidian
- Rose quartz
- Selenite
- Lapis lazuli
- Amethyst
Black Obsidian Crystal
Black obsidian is known as the mirror of your soul. It can help you to see what is hidden within yourself. It’s also thought to help to release negative emotions and pain. This crystal can be helpful in shadow work as it can help you to confront the aspects of yourself that you may be trying to hide without self-judgment. This helps you to be completely honest with yourself so that you can work through difficult qualities and issues.
Rose Quartz
Rose quartz is known as the crystal of love. It can help in shadow work by opening your heart and promoting self love.
As you go through your shadow work and bring certain uncomfortable aspects of your personality to the surface, rose quartz crystals can be helpful to remind you to love yourself and be gentle with yourself.
Shadow work is ultimately meant to help you grow and rose quartz crystals can help by enabling you to love yourself through the process to make your shadow work much more effective.
Selenite Crystals
Selenite is a powerful crystal to use in shadow work as it is thought to clear and cleanse your aura energy. It helps to remove and release wounds and past memories that you’ve worked on, making way for a new beginning.
It also helps to break and dissolve negative connections with people or situations that no longer serve you.
Following your shadow work session, use selenite and you will likely feel at peace and positive.
Lapis Lazuli
Lapis lazuli is a powerful blue crystal that can help in shadow work by assisting in self-awareness and empowering you to take charge of your life.
It promotes healing and can also help to remove blockages that are preventing you from moving forward. It helps in shadow work as it is thought to bring peace by helping to calm your temper and release stress through the process.
Amethyst crystals
Amethyst is a crystal that helps to promote peace and calm. It can be helpful in shadow work as it can help to ease any anxiety or stress that you may be feeling during and after the process.
It is thought to uplift you spiritually and raise your vibrations and energy, making it an excellent crystal to work with while tackling the tough aspects of your past and personality.
How to Use Crystals for Shadow Work
Now that you know which crystals can be helpful for shadow work, here are some tips on how to use them!
Meditation
Meditating with crystals either before or after your shadow work can make the process much more effective.
To meditate with the crystals:
- Hold them in your hands or place them on your body.
- Focus on your breath and allow yourself to relax.
- As you meditate, think about the areas of your life that you would like to work on or that you just worked on.
- Visualize the crystals helping you to release any pain, negativity, or blockages.
- After your meditation, take some time to journal about your experience.
Shadow Workbook
There are many great shadow workbooks available online or in stores. Find one that resonates with you and start working through it.
You can choose one crystal to hold while you do your shadow work or you can set them up in the space before you begin. The important thing is that you have your crystals nearby to help support you as you do the exercises.
Journal
After your shadow work session with crystals, write down anything that you felt, saw, or heard during your session. This can be a helpful way to process any emotions that come up during shadow work.
It can also help you to figure out which crystals resonate and help you the most.
Crystal Grid
You can also create a crystal grid with the crystals that you are using for shadow work. This can be done by placing the crystals in a specific pattern or layout.
There are many different ways to do this, so find a method that feels right for you. You can even include symbols or images that represent what you want to achieve through shadow work.
When you are finished, spend a few moments to visualize your goals and intentions for shadow work. Then, allow the crystals to do their work!
Last Thoughts On Healing Crystals For Shadow Work
Inner work can be difficult, but it is so worth it!
The 5 crystals mentioned in this post can help you with shadow work, so don’t hesitate to give them a try.
And remember, if you need additional support, reach out to a therapist.
Do you have any crystals that you love to use for shadow work? Let me know in the comments below!
If you found this article helpful, please share it with others who might benefit from it. Thanks for reading!
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