31 Mindfulness Affirmations To Be Present & Live In The Now

These 31 powerful mindfulness affirmations can help you be present and form the healthy habit of living in the present moment.

Mindfulness is the practice of being aware and present in the moment. It is the practice of being present in the moment and observing your thoughts and feelings without judgement.

Mindfulness is a simple concept, but can be hard to put into practice as our thoughts tend to take over. But, by repeating the mindfulness affirmations in this post, you can drastically improve the quality of your life and allow yourself to enjoy the experience of being fully present in each moment.

31 Powerful Mindfulness Affirmations To Bring Focus To Enjoying The Present Moment

  1. I am grateful for the present moment
  2. I see the beauty in this moment
  3. I choose to live fully in this moment
  4. I focus only on the things I can control
  5. I let go of everything that doesn’t serve me
  6. I am blessed with a grateful heart right now
  7. I am filled with love, peace and joy
  8. I believe in myself in this moment
  9. This present moment is all I have
  10. I choose happiness in this present moment
  11. I am conscious of this present moment
  12. I choose gratitude in this moment
  13. I accept this moment as it is
  14. I have everything within me to handle anything
  15. I choose to focus on my breath
  16. I am grateful for the gift of this moment and opportunity
  17. I give my best in this moment
  18. I release fear and doubt and live completely in this moment
  19. I let go of things out of my control
  20. My beliefs in this moment create my reality
  21. I choose to be calm and peace in this moment
  22. I am aware and acknowledge of my feelings and emotions without judgement
  23. I am safe in this moment
  24. I choose to be open and receive abundance right now
  25. I choose to pour positive energy into this moment
  26. I have the power to choose my reaction in this moment
  27. I attract and deserve what I want in this moment
  28. I choose kindness in this moment
  29. I am confident in this moment
  30. I choose the path of least resistence
  31. I understand the power of being present in this moment – I let go of the past and future

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What Is Mindfulness

Mindfulness is the state of being aware and present in the moment. It’s about bringing your focus to the present moment and experience and staying grounded in the now.

When you are mindful, you acknowledge and accept your thoughts, feelings, and sensations without judgement.

As I mentioned in the introduction, practicing mindfulness can be difficult as our thoughts take over a moment.

A simple example is an everyday habit or routine.

When you perform the routine, sometimes you may find yourself forgetting that you even did it and that’s because you completed the tasks unconsciously – you simply went through the emotions and your thoughts took over each present moment.

If you were practicing mindfulness, you would allow yourself to be fully present and experience the moment as you perform each task in your routine.

A word or feeling in the present moment can trigger thoughts about the past or fear about the future and those thoughts now become your present.

The other aspect of mindfulness is allowing yourself to allow and acknowledge your thoughts and feelings without labelling it (as good or bad) and accepting it for what it is.

How Can Being Mindful In the Moment Improve Your Life

Mindfulness can help you to be more in control of your emotions and reactions. It can also help you to reduce stress, anxiety, and depression.

By using tools like your senses, deep, slow breathing and mindfulness affirmations you can bring your attention and focus to the present moment and experience living in the now.

Here are some ideas of how you can use these affirmations

  • bookmark this page to choose an affirmation daily
  • choose one affirmation for and make it your mantra for the week
  • start and end your day with a mindfulness affirmation that resonates with you
  • write your affirmations on a post it and sitck it in areas where you will see them often
  • write them down on pieces of paper or post-it notes and carry them around with you to read throughout the day
  • record yourself saying your affirmations and listen to them
  • say your affirmations out loud to yourself multiple times each day
  • create a wallpaper for your digital device
  • start planning your day by writing your affirmation
  • create reminders on your digital device using your favorite affirmations
  • create a mindfulness affirmation jar and grab one each day
  • send yourself a daily email with your affirmation

You can also use these affirmations as inspiration to create your own mindfulness affirmations.

I find the best way to create your own affirmations is to focus on using positive words and avoid using negative words.

The key is to find a method that works for you and then be consistent with it.

choose gratitude in this moment

Takeaway

In conclusion,mindfulness affirmations are a great way to be present and live in the now.

By repeating these affirmations, you can train your minds to focus on the present moment and let go of thoughts that do not serve you.

When you are able to be present and mindful, you can live your life to the fullest.

So take a few minutes each day to practice mindfulness, and experience the positive changes in your life.

mindfulness affirmations to live in the present moment to bring focus to enjoying the now
mindfulness affirmations to live in the present moment to bring focus to enjoying the now

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